Tag Archive | weights

Stable P2 

‘No pain. No Gain.’  Is simply not true!  Many times, in my personal life and pastoral ministry I have experience and seen pain, that has not led to gain.    This is in part due to the deception called event-mindedness which says that just experiencing pressure and pain will lead to gain.  It will not!

Some learnt wisdom from Arnie –

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” Arnold Schwarzenegger

“The last three or four reps is what makes the muscle grow,” Boom!

It’s not just experiencing the pain that leads to gain, it is what we do within the pain, that leads to growth.  Not just physical muscle but mental, emotional and spiritual muscle.  As we push, rep-eatedly, against the weight we submit to a process and resist the cry of our emotions to quit and go back to comfort!

The word for suffering in Roms 5:3 is pressure and the writer says that pressure produces perseverance, perseverance character and character hope, which does not disappoint because it is attached to the love Father has already poured into our hearts, who we be!   On the surface, this scripture seems to support event-mindedness.  However, the best interpreter of scripture is scripture.  So, let’s bring James 1:2-4 alongside, to build the complete thought –

“consider it pure joy, whenever you face trials [pressure] of many kinds, because you know that the testing of your faith develops perseverance.  Perseverance must finish its work so that you may be mature and complete, not lacking anything.”

Because you know that testing [pressure] develops perseverance!   Do we know this?  As a revelation and a principle, do we get this?  These verses are a great synopsis of what an event leads to, which is always an invitation to work a process.  So, the pressure comes [event] and we have an opportunity to develop [process word] perseverance.  We take this invite and our first event of preserving, begins the much-needed process of becoming mature and complete.

No pain. No Gain, is a deception, mostly borne out of our emotions which are  kick in when the going gets tough.

What if the Father has designed events that will trigger a much-needed process, so that our potential grows and meets the demand we are facing.  The bridge between our potential and the problem is called pressure.  What we do, rep-peatedly in this pressure is who we become!

“Because we know that…….

Perhaps, some of the pain and the pressure we are experiencing at the moment, has been purposely factored in by the Father?  Maybe, this is His version of gym time?   A divinely inspired opportunity to enter that area of pain that will develop us into champions?

All I know is this – life will bring pressure!   Jesus, who I trust the most said so –

“In this world, you will have trouble [word is pressure] but take heart!  I have overcome the world.”  Jn 16:33

There are two emphatics in this verse:  you will have and I have overcome! And there is one command: take heart which to paraphrase means locate and lock onto your courage.  Courage is acting in the face of fear.   Jesus is asking us for something in the face of fear; to be courageous and act! Not turn and run!  For those who stay and face the pressure, He promises overcoming power.  Cf Roms 8:37; Eph 6:10 & Phil 4:13

I am learning to use, and I’m enjoying, lose weights in my home gym.  But one of the vital lessons is knowing the signs when you are in that area of pain where if I push through and do two more reps, I will gain what I set out to do: develop muscle and strength.

I am not there yet – turning my bay window [stomach] into Baywatch!

But I am on the bridge called pressure and I know what to do and what lies ahead is a ‘enduring walk of faith’ and I will inherit what’s on the other side of the bridge.  See Hebs 6:12

 

 

 

 

 

 

 

 

 

 

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Expectations.  

If a muscle isn’t worked it atrophies which means it shrinks in size and weakens in its ability to function. When a muscle is over worked it looks weird, disproportionate and often elicits comments.

Expectations are a core, core muscle and avoiding both of the above extremes are vital to the development and maturity of our masculine core.  No man lives free of expectations, they usually and sometimes conveniently choose not to accept this or attend to them.

This normally flows from the experience of having had too many wrong expectations put on them or having tried to meet expectations, they have failed or become absolutely frustrated, so they quit. Now they stop expecting and just go with the flow.

For this group of men their expectation muscle is atrophying!

The other extreme reveals itself in something that us men are very prone to; driveness and just like any over worked muscle, driveness is obvious in the life of a man and disproportionate to the Father’s design and desire for our masculine soul. The Father created man to live and work from rest.

Adam’s first working day was the Sabbath!  A day off was his starting day!

How can we avoid both extremes?  What exercise does our expectation muscle need and how does it become part of our daily routine?

First, we need to accept that we have this expectation muscle by design and our Father desires that we develop and mature it.  A failure to acknowledge this truth is dangerous because ‘perishing and lack of knowledge are intrinsically link.  See Hosea 4:6.

Then we need to take responsibility to work with our personal training Father, to seek the knowledge we need and then daily act on this so we become wiser and mature at our core. I call this initial part, lifting with the bar.

The bar is the essential tool for all the weights[expectations] we shall choose to lift. Starting to rep with the bar, is a decision and an acknowledgment regarding our desire to get our masculine core into shape!

I am using this illustration of lose weight lifting because of the picture and thought contained in Ecclesiastes 3:10 –

“I have seen the burden God has laid on men!”

The word burden can be translated as heavy responsibility, occupation or task.  The thought is not a negative one; burden has so been misunderstood in the church and so it’s time to redeem it.

The thought behind this ‘burden’ He has laid on all men is really the ‘weight of responsibility!’   Our Father given ability to respond; when the right weight of expectation presents itself.  God as our personal trainer and spotter knows our potential because He put it in there and so He is only asking for what’s dormant and latent.

When we respond to His expectation prompts, put all our core under the weight of responsibility and rep, we are introducing our potential to the problem He designed us to solve. This is the core exercise our expectation muscle needs!

“Everything manufactured was designed to solve a problem or bring pleasure, with Father it is both.”

..HE predestined us according to His pleasure and His will.  Eph 1:5

For it is God Himself whose power creates within you the desire to do His gracious will and also bring about the accomplishment of the desire. Phil 2:13

All this acquiring of knowledge, the discipline of practice and enduring through daily habits [reps] leads us to the core expectation the Father has for His men -achievement!

By design we are hardwired for achievement.

Within our hearts, at the desire level, He has given us ideas and outcomes He would love to see, realities He deeply desires would be released into the earth; AND He has also given us the power to achieve these desires.

Father’s expectation is that we will think about this truth, respond positively in faith and do all He will show us, to make it a reality within our time and space context.

He is the only Father who is allowed to dream his dreams through His sons.

He has great expectations of us men.  May we see them fulfilled in our time!

 

 

How He is!

I am three weeks into a lifestyle change.  I say lifestyle change not diet because diet infers an end date, whereas lifestyle change; well…!

As part of my prep, I have read and am re-reading my notes, from Bigger, Leaner, Stronger by Michael Matthews. An excellent, challenging, informative and empowering read.

This book has reminded me of the power of the immutable law of combination that my Father has put in place and also the mantra – principles work if you work the principles!  To which I would add the importance of finding and understanding the principles.

In the past, I have not bottomed this rule and acted but not with a full enough understanding, so my application did not bring transformation!

The science underpinning the gains that can be experienced post weight training has really captured my imagination and heart and has me saying over and over again – “that’s how He is!

His grace always gives us more than we can imagine or ask. Eph 3:20

This principle is at the core of His character and one example of it is found in Luke 6:38 –

 

“Give and it will be given to you: A good measure, pressed down, shaken together, running over, will be poured into your lap. For the measure you use will be the measure you receive.””Luke 6:38 NET

The measure you use, not hold, He will use to measure back to you…..but

Pressed down, shaken together, running over!

 

The picture of The Father in this interaction of measure and measuring back reveals how   committed He is to the law of return.

Three times He adds to the measure, pressing and shaking until every part of the measure is full and as a result begins to over flow!

He keeps working after we have used the measure, making sure we have the return on our effort.

The science supporting proteolysis is ‘so how He is,’ and in some clinical test where a post infusion of amino acid mixture was given, they saw increases of between 30 – 100% of protein synthesis! Cf Mark 4:20

The stats regarding carbs post training is also indicative of who He is.  A carb post meal workout resulted in elevation of insulin levels that were still working 2 – 5hrs after all the effort of the sets and reps!

Father does not help those who help themselves.

He honours those who work the principles He’s put in place and to those who acknowledge and honour him He makes a greater promise –

“I will do exceedingly abundantly above all you can imagine of ask, according to the power that’s at work within you. Eph 3:20

The exceeding abundance of the Father is waiting to be draw upon or downloaded.

He’s waiting for someone to set the bar and beginning repping with it!

Happy lifting!